Amount of Vitamin K (phylloquinone) in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
In 100 g (Grams) of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 6 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program).
Spices, sage, ground
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1714.5 µg
|
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Spices, basil, dried
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1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
|
Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
10.7 g
|
10.7%
|
Energy (calorie)
|
339 kcal
|
|
Energy (joule)
|
1419 kJ
|
|
Protein
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21.86 g
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21.86%
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Total lipid (fat)
|
1.14 g
|
1.14%
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Ash
|
3.93 g
|
3.93%
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Carbohydrate, by difference
|
62.37 g
|
62.37%
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Fiber, total dietary
|
20.2 g
|
20.2%
|
Sugars, total
|
2.26 g
|
2.26%
|
Calcium, Ca
|
175 mg
|
0.18%
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Iron, Fe
|
5.47 mg
|
0.01%
|
Magnesium, Mg
|
189 mg
|
0.19%
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Phosphorus, P
|
447 mg
|
0.45%
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Potassium, K
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1387 mg
|
1.39%
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Sodium, Na
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14 mg
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0.01%
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Zinc, Zn
|
2.31 mg
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Copper, Cu
|
0.837 mg
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Manganese, Mn
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1.423 mg
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Selenium, Se
|
12.9 µg
|
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Vitamin C, total ascorbic acid
|
5.3 mg
|
0.01%
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Nutrients in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)